In 100 g (Grams) of Cake, pound, commercially prepared, other than all butter, enriched there is 1.62 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cake, pound, commercially prepared, other than all butter, enriched.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cake, pound, commercially prepared, other than all butter, enriched

Cake, pound, commercially prepared, other than all butter, enriched is a type of Baked Products. The most significant nutrients in Cake, pound, commercially prepared, other than all butter, enriched are listed below.

Water	23.1 g	23.1%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	5.2 g	5.2%
Total lipid (fat)	17.9 g	17.9%
Ash	1.4 g	1.4%
Carbohydrate, by difference	52.5 g	52.5%
Fiber, total dietary	1 g	1%
Calcium, Ca	64 mg	0.06%
Iron, Fe	1.62 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	134 mg	0.13%
Potassium, K	106 mg	0.11%
Sodium, Na	400 mg	0.4%
Zinc, Zn	0.39 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.088 mg
Selenium, Se	6.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.143 mg

Nutrients in Cake, pound, commercially prepared, other than all butter, enriched